Have your grocery list ready? Let’s go to your favorite grocery store to shop. Our pantry is partially completed and that is good enough for now. Let’s get to shopping. Grab the store sale flyer and let’s peruse it. What’s on sale that is on your grocery list, anything? Circle those items with your hi-lighter pen. In the produce aisle lets get one lemon, one onion, 2 potatoes, head of lettuce, bag of carrots, one cucumber, one tomato, one glove of garlic. Grab two Granny Smith apples. In the dairy section do you need milk? What size? Let’s get a 1/2 gallon. Butter one pound sweet cream. Cream cheese? Sour cream? Cottage cheese? Yogurt, Greek or plain you pick at least two. Meat Department next what’s on sale? Chicken legs, thighs, breasts? Grab one of any we will make a chicken dish this week. Ground beef (at 90/10 fat to meat ratio) or ground lean turkey one pound of either. If one sale buy both one pound each that is 4 meals! Pork is it on sale? Pork chops thin, boneless 2-4 small pieces. We will make a meal or two from that. Go over to the bread section. What’s on sale? Whole grain 1/2 loaf would be idea. Let’s get a package of flour tortillas the 6″ size is most useful. Did we decide on a juice favorite? Orange Juice, Apple juice, grape juice, tomato or V 8 juice you decide pick one. Come you are falling behind, move along now. Need sugar? Coffee creamer? Coffee? Tea? Peanut butter? Did you get those things already at General Dollar Store or Walmart? Flour-self rising? Brown sugar? Do we have small Olive Oil, Canola or vegetable oil? We need two. 24 pack of 16.9 ounce water (purified). Did you get flavor packets already? Lemonade, punch, orange, grape flavors? Crackers triscuits or a round butter cracker we need a box of either one, you choose. A package of Oatmeal, chocolate chip or other cookies. Phew, are you getting tired yet. Let’s head to the check-out. Do you have any coupons? Do you have t-paper, paper towels, laundry soap, dish soap already? Good let’s check out. Until next time I wish you “Good Health”. cheffie cooks easy 1-2-3.