Do you have your list prepared? Chosen your day to shop? Have any coupons to use? Have you found a cast iron skillet? Blender? Toaster oven? Very good let’s go shopping together. Grab a circular/flyer let’s see what is on sale. Hi-Light those items. We will be heading to produce first. I’d like you to get 3 fresh peaches (no bananas this week), head of Iceberg lettuce or lettuce of your choice. One red ripe tomato, bag of carrots (baby carrots are ok), one lemon, lime, orange. What do you need in the meat department. Let’s get one pound lean ground beef 90/10 fat to meat ratio. 2 skinless boneless chicken breasts. Dairy what cheese would you like? Grab 2-5 ounce plain yogurt. Get a pint of heavy cream. Do you still have butter? Small bag of shredded mozzarella cheese. In the frozen section of your grocery store get a 1/2 gallon frozen vanilla yogurt, we will be making smoothies this week. Bread choice? Grab a 4 count English muffin we will be making small pizza bites. You’ll need a small jar of tomato/marinara or pizza sauce which is cheaper? Grab a small jar. 24 pack of water (16.9 ounces) do you have flavored packets still? You’ll need a small container of Instant Oats this week we will be making overnight Oats for breakfast. Juice choice, orange, apple, grapefruit? Whatever else is on your list and/or on sale. Crackers, cookies? Let’s head to check out. In closing I wish you “Good Health”. Cheffie cooks easy 1-2-3.