Do you enjoy sweet Smoothies?

Citrus fruits are so wonderful in smoothies!

A very easy one is Orange-Banana-Cream Smoothie. Great anytime of day or night!


You’ll need one ripe banana cut into pieces put into blender, add 1 cup Milk (whole or 1%-2% whatever you have on hand), 1 Valencia orange (washed) zest and juice, 1/2 cup cool whip or Reddi-whip topping. Run blender a few minutes to well incorporate all ingredients. Pour into a glass and enjoy!

I also love Coconut-Lime-Yogurt Smoothie you’ll need one lime (washed) zest and juice into a blender, 1-1/4 cup plain yogurt (or Greek Yogurt) 1/4 cup sweetened coconut flakes, pulse blender several times then run 2-3 minutes on high to incorporate ingredients. Pour in a glass and sip away!

A family favorite is Strawberry-Lemon Smoothie, 1-1/2 cups fresh strawberries (hulled and cut) you can use frozen if necessary, one lemon (washed) zest and juice into blender, 1 cup almond silk milk. Run blender 2 minutes and pour into glass and enjoy!

I hope you will enjoy one or all of these easy, sweet, delicious Smoothies! In closing, I wish you Good Health. cheffie cooks easy 1-2-3.

See YOU!

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