Great lunch option super affordable and flavorful. 2 pita pockets (wheat is fine and healthy), 1/2 cup rinsed white beans, cooked for 5 minutes in vegetable stock (low sodium), one 6 ounce can tuna of your choice, drained place in a bowl and keep in larger chunks, drain cooked beans and add to tuna (once cooled), add mayonnaise or sour cream or yogurt lightly on the inside of pita, add olive oil drizzle, chopped parsley to beans and tuna, toss gently and fill the pita cavity. I always cut the pita in half first, add the mayo-sour cream or yogurt then seasoned tuna and beans.
Its a fun lunch option on a budget! Enjoy.
cheffie cooks easy 123.