Black Bean Burgers

These black bean burgers are so flavorful and easy to make. Using 2-14.5 ounce cans of black beans add to a skillet and heat through, mash them well. Add one beaten egg, 1/2 cup seasoned bread crumbs, dash of chili powder, dash of onion salt, black pepper dash of cumin and mix well.

Form 4 large patties and place on a non stick baking sheet pan, bake 4-5 minutes per side, flip and bake 4-5 minutes longer. Use your favorite rolls/buns and any condiments you love, cheese, lettuce, tomato, onion slices, etc.


Super economical to make!


Baked & Breaded Sausage & Rice Balls with Marinara Dipping Sauce

These gems are so easy and delicious to make. I use 8 ounces lean crumbled pork sausage, 1-1/2 cups cooked brown or white rice, seasoned bread crumbs. After thoroughly cooking/browning sausage crumble, drain excess grease and place into a large mixing bowl, add cooled cooked rice of  your choice, add one teaspoon garlic salt and a few dashes of black pepper, mix well. Using clean hands form balls and roll into breaded seasoned crumbs.

Place onto a rimmed baking sheet pan and put into a hot 400 F oven, bake until golden brown. Warm a side of marinara sauce and serve.